- $79.99
Half Nelson Series
- Course
- 23 Lessons
Contents
Introduction
If your opponent doesn't want to get turned, CHANGE THEIR MIND!
Change Their Mind
From the Spiral Ride
Spiral Ride Breakdown to Set up the Half Nelson
Half Option 1 from Spiral - One on One Wrist to Stack
Half Option 2 from Spiral - Kill the Commies
Half Option 3 from Spiral - Roll Over Red Rover
Half Option 4 from Spiral - Tight Hip to Stack
Half Option 5 from Spiral - Thigh Bar to Stack
Important Tips on Spiral Ride
The Half Nelson Arm Bar
More Half Options
Ze Crusher
Rock 'n' Roll Drill
Midnight Express
The Crane and the Half Cradle
Momentum Drill, Suck Back, Shoelace
Hip Toss, Whip, Tight Waist Half Mat Return
Drive at 11, Merkel
The Whip
The Whirlybird, Roll Through Half
Spiral to Crab Ride Half, Boot Scoot
Half to Side Headlock
Standup to Cement Job
The Half Nelson OUTRO
Half Counters
Half Extension (with drill), Bagel Roll, Change Over to Bagel Roll