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Counters

  • Course
  • 37 Lessons

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Contents

Basic Positioning and Defense

Basic Positioning & Downblock
Elbow Block & Guide By
Pop Hips, Sprawl, and Spin

Single Leg Head Outside Counters

Thread the Needle Cement Job
Standing Cement Job
Standing Cradle
Elbow Pull: Kickstart & Double
Arm Drag: Arm Drag Roll Through

On Your Butt Counters

Pinch Arm Pits
Spiderweb

Single Leg Counters

Defensive Tilt
Leg Cradle
Heel to Ceiling Corkscrew
Cradle Counter
Spladle

Leg in Air Counters

Inside Trip
Knee Block and Lateral
Outside Leg Block
Heel Throw
Fireman's Carry
Freestyle Hip Pop and Splitter
Huckleberry
Huckleberry with Cowboy Finish

Sweep Single Counters

High Leg Over

Crotch Throw

Single Leg High-Leg Over
Crotch Throw
Crotch Throw: Leg Cradle
Crotch Throw: Figure Four

Low Single Counters

Figure Four
Crotch Throw

Double Overs Defense

Double Overs
Opponent Hooks Elbow from Bottom

Double Leg Defense/Counters

Hip Blast
Cole Roll
Thread the Needle
Sit Back to Kick Over

Dump Counter and Fireman Counter

Dump Counter
Fireman's Counter